br3adman Member

Start eating plain Greek after the first spoonful your taste buds won't register it being sour. I eat plain all the time you will get use to it

60 calorie pudding or 90 calorie sweet freedom ice cream is my go to

Grow your own from seeds.

I eat a cup of plain yogurt. Usually under 200 calories unless its the weekend.

They aren't good as buying ground turkey and making your own.

Any fruit,jerky,nuts,seeds just eat anything long as you stay under your goal

Put one in glass cup of water and shake hard.

Add it over half a cup of rice and add soy sauce. I mostly eat fresh but frozen is okay this way

My aunt is a dietitian when I started my diet in September last year she advised me to eat nothing from a box eat all the yellow and green vegetables I wanted and under 6 ounces of lean meat daily. I'm down 120 poundsfollowing this style of diet. Over the last few months I've increased my protein and starting eating sweets…

I quit drinking sodas a few months back you can't tell a difference. But you will save money drinking water.

Actually your body removes chlorine when you drink it in water. When you use a hot shower the chlorine gas is 50x stronger. Your skin obsorbs it quicker and you breath it into the blood stream more rapid. It's listed as a pesticide on the fda website because it kills living organisms and been found in high concentrations…

I poach my eggs in water. All my fish I sear it with grapeseed oil. Just put salt on both sides and cook it

I get headaches / light headed when I don't eat sugar. Try eating an apple/bananna or some chocolate candy when you feel like this. Usually I'll eat something really sweet like rasinets or Carmel it goes away in a few mins. Hope this helps

Go eat a Chinese buffett load up on protein like chicken pork beef. Eat all you can. Your body needs more calories. I been doing it once a month for a year now and lost 120 pounds. I stayed under 1200 calories the first 6 months now under 1500. You might want to try eating more trust me.

Salmon chicken quinoa buffalo. Im not a weight lifter but still love salmon and chicken after exercising

If you wanted you could eat 100% of your protein needs from eggs.

Gatorade is not natural its better to juice an apple celery and lemons much better nutritents for you. If you're in a pickle she can drink pickle juice :)

Eat fresh fruits veggies some dairy and lean meat. Stay away from refined processed junk foods

Drink water then Pass out. If you have to have something eat a pickle or string cheese

You can get dizzy ,headaches and dehydrated to the point of hospitalized. Not to mention organ stress/damage.

I like peach,apple,celery,lemons just slice the peel off the lemon. This is way better for you vs Gatorade has the electrolytes you need

I get up drink 2 cups water eat yogurt for breakfast then go walk. After I walk 30 mins I'm awake for the rest of the day. I go again usually during lunch. Then a few times in the afternoon.

If you don't eat protein you will loose muscles. Protein plus lifting = muscle growth

I walk about 2 hours a day. Start early if its hot walk 25 mins this is about a mile for me. Wait 30 min go again. Go for 25min in the afternoon. Do this everyday for a month then start walking more. Don't try to jog or run starting you will blow out knees hips ect. Walking up stairs is much more painful but quite…

Just eat nothing from a box no fast food or fried food. You're body wants foods with nutritional value fruit/veggies/fish/nuts

I can buy an entire chicken for $3.00 and eat several meals. Wouldnt try it even tho got mcd stock lol.

I bought 12 whole chickens on sale 69 cents a pound so will toss a few on the grill whatever is left I'll put it in salads. Maybe roast butternut squash and coliflower mashed potatoes.

Can octapus has 25 grams sardines has half that great snacks also

Eat less carbs eat more protein. Shrimp,fish,sardines,yogurt

Greek yogurt,paprika, splenda, teaspoon of mayo,salt pepper. Really good low calorie dressing. Also yogurt ceaser is good like 45 calories per 2 tablespoons