Bulking food

JaycobBell Posts: 17 Member

September 2015 edited November 24 in Food and Nutrition

Hi all what is your fav bulking meals please show macros

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Replies

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  br3adman Posts: 284 Member

  September 2015

  Salmon chicken quinoa buffalo. Im not a weight lifter but still love salmon and chicken after exercising

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  JaycobBell Posts: 17 Member

  September 2015

  I love chicken but going throu a turkey phase
  At mo Turkey Brest roll 225 gram + whole wheat fusilli pasta 100grams
  Macros
  Cals 656
  Fat 12.1
  Carb 62.2
  Protein 62.9

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