Egg whites & tilipia - How do you prepare yours?

GodsBeautifulCreation
GodsBeautifulCreation Posts: 1 Member
edited November 24 in Food and Nutrition
Hi Team, the goal is clean eating and the plan is to keep it basic. Please share how you cook and/or season your protein and lean meat. I would love to hear about your recipe(s) and serving size for egg whites (breakfast) and tilipia(lunch/ dinner), two healthy choices used when going for a lean body builder physique but also two difficult meals to stomach because the taste is bland. Love to hear (flavorful) healthy suggestions for your morning egg whites and your lunch/dinner choice of tilipia.

Replies

  • LKArgh
    LKArgh Posts: 5,178 Member
    edited September 2015
    Eggs: eat the yolk. Scramble, fry, boil the whole eggs. Taste problem solved :)
    Tilapia: Like any other fish, fillets grilled or fried, fish stew, seafood soup. Just had actually tilapia + shrimp with sauce over pasta, delicious and very spicy.
  • TinyTexn59
    TinyTexn59 Posts: 96 Member
    Egg whites - 1 cup of chopped kale or power greens with a teaspoon of seasoned rice vinegar and a half cup whites, nuked (it is good because the eggs are steamed), dash of rooster sauce

    fish: brushed with one teaspoon of miso and one teaspoon of pure maple syrup, place on parchment and baked
  • br3adman
    br3adman Posts: 284 Member
    I poach my eggs in water. All my fish I sear it with grapeseed oil. Just put salt on both sides and cook it
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    i bake tilapia, from frozen, in a 350 degree oven for 20ish minutes. i use a soul food style seasoning salt liberally on both sides on the filets.
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