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This winter I quit walking n stayed at the same weight for 2 months but kept on my diet. I was averaging 3 pounds a week since sept. Keep in mind I was very heavy. Since its spring I'm back to loosing. Sometimes I've found if I plateau go eat anything you want It will boost your metabolism at least for me it does
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I try to eat 1100-1200 per day if you want to look at my diary you can get some ideas. Also I like burning 400 cal walking or exerciseing a day
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Your body will use the carbs first instead of pulling from your fat reserves. If you eat under 30 grams per day you will have a better shot of your body burning fat and building strength. That just means eat half a cup of rice pasta or potato's a day. Don't completely cut out carbs you will go into ketosis
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I eat plain yogurt its packed with protein. Also eggs are a great source. Nuts and seeds are filled with mono and poly fats that are essential for your gallbladder and have protein.
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One more inner thigh exercise you can try.Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and…
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Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this.
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Not only is red wine is full of heart-healthy benefits and antioxidants, it’s also low in sugar in comparison to white or rose. A small glass has around 75 calories, depending on levels of sweetness
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Just to feel better. Not so much worried about looking better.
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168 is a cute weight hope you hit your goal ;)
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Try to burn 300-500 calories a day and eat between 1000 - 1300 calories. Lots of yogurt plain berry smoothies with 0 % milk. 4 ounces of meat and veggies.
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When I first started my diet I was 428 pounds today I'm 418. Every other day I walk 3 or 4 thirty min walks and burn between 800-1000. Also find a good walking stick and go into the woods today I found a grove of muscadines. Picking them burned hundreds of calories.
