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http://www.halhigdon.com/marathon/Mar00index.htm Have fun and here's to injury free training. BG
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Here's a good article. I hope this helps. http://www.webmd.com/diet/features/low-calorie-cocktails BG
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Spaghetti with meat sauce
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Born in Houston. Live in Ohio now! I sure do miss our great country! Hook'em!
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Never read/heard of any sock helping with shin splints. If your s/s are really bad when you run, try wearing the neoprene shin sleeves. Toe raises also help build the muscle in your shins and will help alleviate s/s. Just like poustotah wrote...find the right running shoe. I wore Nike's as well, until I was fitted for…
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Don't worry about natural sugars (glucose).
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Heck yeah!
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Thanks you two. I ran on Creekside Trail on Sunday. It was pretty cool seeing everyone out there running or riding their bikes. I only have a little over a month until my marathon. Y'all be good and take care. BG
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Yes, but the Q times are for 2013, right?
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Well, I was diagnosed with gout in my right foot two weeks ago, so my training has suffered. I ran the ORRRC Half this past Sunday (1:36:16), so I'm still on track.
