Gazzaway

http://www.halhigdon.com/marathon/Mar00index.htm Have fun and here's to injury free training. BG

Here's a good article. I hope this helps. http://www.webmd.com/diet/features/low-calorie-cocktails BG

Spaghetti with meat sauce

Born in Houston. Live in Ohio now! I sure do miss our great country! Hook'em!

Never read/heard of any sock helping with shin splints. If your s/s are really bad when you run, try wearing the neoprene shin sleeves. Toe raises also help build the muscle in your shins and will help alleviate s/s. Just like poustotah wrote...find the right running shoe. I wore Nike's as well, until I was fitted for…

Don't worry about natural sugars (glucose).

Heck yeah!

Thanks you two. I ran on Creekside Trail on Sunday. It was pretty cool seeing everyone out there running or riding their bikes. I only have a little over a month until my marathon. Y'all be good and take care. BG

Yes, but the Q times are for 2013, right?

Well, I was diagnosed with gout in my right foot two weeks ago, so my training has suffered. I ran the ORRRC Half this past Sunday (1:36:16), so I'm still on track.