Replies
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definitley go back to your logs where you were losing - and just back track - use what worked before and maybe add a little more exercises in - just brisk walking would do. Never give up...just get back to what your were doing and continue to eat healthy - it will start to balance out again...be patient!
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Yes - I have juiced on and off for years and I love the way it makes me feel - my husband gives me a lot of flack for it and no other support at home though - so I often just give up! But it is the best thing in the world for you..many people say - but you dont get the fiber - BUT - you are getting so much more...you can…
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I buy my Chia at www.nuts.com - much cheaper and very quick delivery...I put them in my yogurt and green shakes
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congratulations - keep up the good work...it will only get better!
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ok - thansk for the info - I have done that - by accident occassionally! and seen a difference - maybe I should check this out!
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what is zig zagging? sorry - new to this...:smile:
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hmm...there are 2 teaspoons in a TABLEspoon according to my mesurements - I think you may be a bit off if your calculations here...but it sounds good!
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I just find something that is close to what the execise looks like and chose it - I try not to stress about it being perfect - something counted is better then none - and just chose on the lower end of the spectrum so you are not going over ....since it adds the calories to your daily food count. Or if you use the HRM -…
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Well, I will have to guess that you are not eating enough protein - protein is what keeps us satisfied. you have have 20-30 gm of protein for breakfast and at least 15-20 at every other meal and eat 4-5 meals a day.
