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My 2 cents: From my research you must maintain a heart rate specific to your age when doing your work out for at least 12 minutes at a time. Then slow the pace down and then pick it back up and maintain it for another 12 minutes at the calorie burning heart rate, repeat. I am just starting my elliptical exercise regiment…
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My 2 cents: I am 41, and started my exercise routine today. I do think hormones and genes have a lot to do with weight gain and weight loss, not to mention diet and exercise. I have arthritis in my knees and exercise is very difficult for me. I purchased an elliptical machine to use to exercise. I know it's not an ideal…
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My 2 cents: I was told by my doctor not to use artificial sweeteners; use regular sugar and cut back. The artificial sweeteners cause stroke....not worth it to me. I just cut back on how many cups of coffee I have in a day and cut out all soda. I actually do know someone who had a stroke from drinking too many diet sodas…
