lexcoulstring Member

I'm back from a little hiatus. East Coast Canadian here

I completely agree with "I like to stick to hard facts and data". I think a break would be good and some real science on how our body processes foods will give you an amazing insight on just what really can effect your body. I kind of made my own program based on science. Hard facts and data from real research by…

I am not sure how my opinion was rude. But I'm not apologizing because it was not meant as a put down. I was very over weight at one time. I also had a heart attack at 38 and I am a T2D since 34 (I'm 44 now). What did I do for the most part. Nothing. Except became depressed. But people feeling sorry for me did not help me…

I wish someday dietitian's would catch up with science and research. The advise I got from a dietitian when I was diagnose with T2D was wrong but I didn't know better until I had an "honest" doctor who helped educate me about carbs and what that does to your body. But you will get resistance from members here because they…

I totally agree. The insulin and glycemic index is an overall reference. But when you compare the two, it still shares the same results for the most part. Just thought this would be a new insight to read up about.

I have family members that are positively happy and are obese and I know people who need mental health therapy and are skinny. My opinion (and only an opinion) is that if you are using "mental health" as a crutch for your weight issues, you usually will just accept that nothing can help you because you have "mental health"…

Thank you guys. Like everything in the world of fitness and food. I like to hear your views. I am honestly doing what seems to be helping me loose those few pounds of fat that linger what seems like forever and working on getting a leaner body. Not to mention healthier. While there is some oddities in the list of foods…

Thank you for your feedback and some good insight on your part :). I did have links to case studies but the moderator deleted my post. I guess if someone is interested, then they can google it.

Raises hand... But feeling like I'm in my 30's (well most days haha)

Well my weight is pretty good. I am at 207lbs so I want to get toned. I am not looking for mass but I really want to be leaner.

10,000 Calories? Geeze I had my cheat day yesterday with my kids (being Fathers Day) and I went from my 2000 limit to 2500. But it was the change of carb intact. I am normally live a ketosis (low carb) diet but one day every 2 weeks, I indulge on snacks as my boys eat. But while my carb intake is higher. I still come in a…

I don't care if someone is in a clown outfit while I workout. I am there to workout. I guess I'm more focused on my purpose then scoping the atmosphere of my gym

Would you like some coffee with your cream... JK :p I had to slowly cut my amount of cream in my coffee until I was fine with it near black.

Raises hand. 43

I resurrect this thread. I am from Halifax. Anyone else?

I think I would anorexic by now according to this plan ha!

oh boy. We shouldn't of taken our shirts off

If everyone had a smile like you, the world would be a happier place

I hate phones. I feel trapped when I answer them.

Yuppers

Nice teeth

dem eyes!

hot!

beautiful smile

Yes she would

offer a towel and walk away confused

DEM EYES!!!!! WOW :)

"I'm on a low carb lifestyle" I apparently pissed off many what I say that.

Spank!!!