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Bring it!
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I would have to wake up wearing these from an intense party where I don't remember what happened. Slowly leaving the place to take them off and burn them.
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a paramedic, firefighter or anyone who likes saving lives :)
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I seem to run into the same. I max on the carbs (low anyway) fats, sugar and proteins as I watch them but at the end of the day I am still 500-600 calories to short . LOL, I used this http://www.freedieting.com/tools/calorie_calculator.htm to calculate it.
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I lost 26 pounds in 6 months with a low carb (or carbs with hi percentage of fiber like flaxseed). Friend me if you like to follow my diary :) I just maintain my weight now and focusing on converting what fat is left to muscle. Hence the main reason to joining a fitness site.
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I'm new but I did loose 26 pounds in 6 months. Not sure if you except guy friends but I am here :)
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I have been on my Low Carb lifestyle for 7 months but justed started tracking and keeping a food diary. Its open to friends and I keep it updated every day (well I hope too) You can add me so we can all get ideas :):smile:
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I agree that it would be awesome to have Net Carbs field. But I don't think it has. So I have my carbs and fiber side by side to subtract each other. I did notice that many items in the food search does not have actual numbers. So I now make sure to get the accurate food results.
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Congrats!!!
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Todays Brunch! Cheesy Bacon & Mushroom Omelette Flaxseed Wrap!
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Cool tip. I always remove the boiling eggs and put them quickly in Ice cold water which seems to makes peeling a breeze. Also found brown eggs harder to peel than white.
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Join us at https://www.facebook.com/groups/304246766284187/ LCHF Group :)
