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To all of you who are scared at what's coming next.....That's what the terrorists want...you're allowing them to win. Don't be affraid
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I swore I would never run again after I got out of the Army but I've actually been thinking about doing this program to train for a 5K. No better way to lose weight than running.
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No way your average was 170 on a walk. It wasn't reading right. If it was 170 then that amount of calories if correct. I just cant see you even reaching 170 as a max while walking.
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I'm 34 and still a weekend lush. I steer clear of beer as much as possible. Vodka and Club Soda is a very low calorie drink and will get the job done if you know what I mean. If you find yourself craving a beer, Bud Select and MGD both make a 65 calorie light beer. If you dance as much as I do when you drink, you'll burn…
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Brazilian butts drive me nuts! In a good way ;-)
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I find that my Sodium goal is by far the hardest to stay under. EVERYTHING is loaded with Sodium these days.
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Got the Polar FT7 on Amazon and I love it. Plus if you're competative at all you can do calorie challenges online with friends. Some friends and I at work do two week calorie burn challenges and it gives me a little extra push at the gym. Check out www.polarfitnesstrainer.com Created by MyFitnessPal.com - Free Weight Loss…
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I drink on Saturdays pretty heavy. A couple of weekends ago I slapped on my Polar Heart rate moitor because I do alot of dancing when I drink. By midnight I had burned over 2000 calories. I didn't feel so bad about the drinks after that. Life is short, do what you enjoy. Created by MyFitnessPal.com - Free Calorie Counter