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I had surgery for a serious health issue last summer and have an incision all the way down my stomach. I couldn't work out, go to work or school for a while and my lifestyle became very sedentary. After a couple of months, I got kind of depressed and didn't try to change anything. I cooked and baked for fun all day and…
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I definitely ate more junk and drank way more alcohol than I planned to over the weekend, it's the first time I've gone well over my calorie limit and I felt guilty for a while. I enjoyed the weekend though, and I'm going to remember this 4th of July for the fun I had, not for beating myself up over what I ate or drank.…
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Adriana
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Kim
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Powerade Zero especially for work out days, green tea, and of course water.
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I'm not entirely sure I'd be able to resist the brownie... you seem to have more willpower than I do right now, so I'll suggest the wine and the salad :)
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I want to be healthy, feel healthy, look healthy. & It would be nice to look like a knockout in my wedding dress. ;)
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Yes, I'm dreading how many times I'll have to say "NO" this summer. I've cut down a lot on my drinking, but it's not going to be easy to avoid beer tents. I've survived so far by having water and sports drinks with me wherever I go. My hands are too full to carry all the treats and booze. Lol
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I would say cream cheese. Sometimes I feel like the only human that doesn't care for cheesecake... blech.
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A shish kebab with marinated chicken, red, yellow and green bell pepper, mushroom, onion, and cherry tomato. A side of pasta salad with peas, green bell pepper, chopped broccoli, cubed cheese, turkey cold cuts, and thousand island dressing.
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My cheat days are more like cheat meals, and I don't really plan for them. I continue to eat healthy and exercise during the day, but if there's something I want, then about once every 2 weeks I'll allow myself to have it. Over the weekend it was ordering pizza when I visited with family.
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I like to reward myself with makeup and/or jewelry. I try to avoid buying clothes when I want to lose weight, because I like to think they won't fit right in a couple of weeks anyway :)
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Probably a Game of Thrones character.
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My username is my initials (two middle names) and my favorite number 7.
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I drink a lot of water, green tea, and Powerade Zero so that I'm not drinking my calories all day. If I really want coffee, I'll just have black tea with milk and a tiny bit of sugar. Sandwiches have turned into wraps, pizza is thin crust and loaded with veggies. If I want dessert, I have vanilla yogurt or honey roasted…
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Everything you said is exactly how I feel about fruit. :) I'm a picky eater too, and there are veggies I'm still not thrilled about. I just try to sneak those into my other meals. Maybe cooked and added to a soup, or baked in a casserole, or added to a spinach salad. It becomes easier when the taste/texture is somewhat…
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Burn
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I'm really good at having too much to drink, running into old friends and insisting we should hang out more. A lot of times I make all these plans with people & I wake up hungover the next day and just think, "I'm definitely not doing that..." I'm so glad I've cut back on drinking, haha.
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I binge-watched Breaking Bad in 2012, it was really hard waiting a week for each episode after that. I did the same with Game of Thrones in 2013, ^ same thing, hard to wait for. This year, I've binge-watched OITNB and American Horror Story.
