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Once I got to that point where I got scarred, it completely changed my mindset. For the first time I thought of this journey as long term life changes instead of jumping in for a quick fix. Start slow with baby steps and you will be amazed at how things start turning around for you. I haven't started doing much in the way…
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When it comes to the scale, I don't think day to day weigh-ins is a great way to judge progress anyway, especially with your mental/motivational well-being. Keep it hid away and limit your weigh-ins to once a week or 2 weeks. Then, you're keeping track in order to monitor your progress while keeping yourself accountable…
