yutabaga84

Gluten can interfere with the production of thyroid hormones, although this is relatively new research. Many doctors won't address it. However, after extensive research and bloodwork and altogether experience, I'm an avid believer in the benefits of a gf diet for those with thyroid issues. My thyroid levels are back down…

Also, I'm always on my feet and am burning 500-1200 calories per day in just exercise. I consider myself "lightly active" so I can put in all my workouts. I round down with them, though (like I know I don't burn more than 100 calories per mile, no matter what MFP estimates, so I always round my runs down). I appreciate…

I'm currently a size 6 from the natural waist up but an 8/10 below. At 130, I fit comfortably in size 4/sometimes 6 jeans. It's really not that small on my shape/frame.

Thanks, everyone. I've been exercising/eating the same for years now, and my weight fluctuates between 144-148 lately. I've been actively tracking since late December, about six weeks. According to my tracker, I'd be losing 1/2-1 lb per week (or 3-6 lbs over last six weeks), but that's not happening. My scales goes up and…