Working hard, eating well, not getting results. Need advice.
I run 25-30 miles per week at an average pace of 9:00 per mile (give or take, I change it up with distance/speed). I also do 90-minute yoga sessions 3-4 times per week. I do a 60-minute spin class once a week. I mix in tennis, hiking, and some base workouts here and there (abs, push-ups, free weights, etc). Summary: I'm…
