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You can add me and use some of my recipes
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Parchment paper keeps everything clean and easy. Just line the pan and let excess hang over side ots fine as long as its npt toucking elements. Easy release and clean up
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The 1500 calorie also includes your basal metabolic rate also known as the calories you burn kits to survive. So when you sync you will have an adjusted rate....i do with my garmin.. I got 10000 steps regularly. And i earn about 250 to 350 calories. And i earn less if I do my workout since some of those steps are includes…
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we all need a little help. what part of the world you hiding in
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each website has different methods of weight loss MFP seams to be the easiest to understand and navigate hence why i use just dont burn yourself out on your workouts switch them up at least every few weeks
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yes its hard when you keep stumbling and life throws you more curve balls. it helps having everyone in your life on-board with your decision to better your life. having friends that instead of going out for drinks you go out for a walk. finding restaurants that are "diet" friendly to ease the transition of normality…
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i still slip in and out of the habit, the point is not just tracking what you eat, but seeing the trends and habits in writing staring at you in the face. creating a map of what does and doesn't work. overtime creating those healthy habits...whether to lose weight or for bodybuilding...it will be a maintainable lifestyle
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the app for your smart phone really helps
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@itapia if you are not having back pain or decreasing your range of motion you are not overworking your abs. you may not be getting the results you want due to other factors. you may want to try adding in oblique work outs to help define
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with popcorn i use i can't believe it's not butter spray 0 cal and add italian seasoning/ powered ranch 5 cal for tsp/cinnamon and splenda/parmesan cheese 25 cal for tbsp. you can get creative
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its all about finding little changes. you can enjoy the "off limits" stuff more often; i like fruity mixed drinks, but avg 150 a glass is rough. but i make them at home with flavored water and can have 4 for 150 cal. fast food- i do kids meals at about half the cal usually under 600 with fries. eating out look ahead if you…
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your not the only one. setting up a routine for the gym helps. i go on my lunch break and after work on sat. nights and sometimes talk myself out of going. and i found popcorn is great to snack on at comp. add a glass or two of water and im usually satisfied and under 200 cal. Act II light is only 105 for 7 cups which is…
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how often is up to you. weight i would recommend once a week for most accurate change, but can be done daily. and i only do measurements once a month. i new here, but i've lost 100# but recently 25# has "re-appeared" so im familiar with a few things. one word of encouragement keep a stick of butter in freezer, when scale…
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the waist belly button level. and katherin is right about the rest. theses measurements are used to calculate body fat levels and to show change when the scale is depressing.
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truly it is more about how you feel about the scar. if you are ashamed and/or embarrassed by it then that is off putting, not the scar itself . if you embrace it and accept it then its wonderful. especially if there is a story that tell us who you are/ what you like to do. it can be quite a turn on "discovering" each…
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my gym(anytime fitness co springs) plays 80's and '90s rock 24/7 love it!!
