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New Guy in Town

utleybrt
utleybrt Posts: 1 Member
edited November 2024 in Introduce Yourself
I've tried tracking in the past and constantly fall behind. Hoping to meet some new people to help keep me on track.

Replies

  • cyncmt
    cyncmt Posts: 17 Member
    the app for your smart phone really helps
  • cyncmt
    cyncmt Posts: 17 Member
    i still slip in and out of the habit, the point is not just tracking what you eat, but seeing the trends and habits in writing staring at you in the face. creating a map of what does and doesn't work. overtime creating those healthy habits...whether to lose weight or for bodybuilding...it will be a maintainable lifestyle
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