Aundrea242

Thank you eheavin0 and Mccindy.

I know this thread is a little old, but I was wondering if this was in my head. I take medicine that causes me to only have a bowl movement once to twice a week. I was taking a ton of fiber stuff from Whole Foods and it was helping me go every day, but I was also taking the green coffee bean extract. I quit taking the…

And those threads have become so common now, most do just say yes.... And then wait for the "OMG I crash and burned" thread. [/quote] Just because I asked a question, I am now doomed to be a failure? I know it is important to eat right. I stated that to begin with. I was curious. I am new and I now understand to do a…

SHboss thanks that was informative and I appreciate it. Britawatson my down fall is International Delight creamer with sugar in my coffee. I have two cups of coffee in the morning and in the evening I have tea with sugar. I only have one cup of tea., but I use four teaspoons of sugar and I know that is bad. The cup of…

Thank you Kacarter.

So how is starting yet another thread on a topic that has been beaten to death a hundred thousand times going to produce anything other than more "mixed messages"? [/quote] I am new and I did not know it has been posted several times. But thanks for being such a kind person.

I absolutely agree that eating healthy is better, but I am just curious.

I was wondering the same thing. I cannot seem to give up my coffee cream with cane sugar in it and I am staying underneath my goal calories, but going above my sugar.

I have to weigh in daily. In the morning after I go to the bathroom. My scale can be up to three pounds at any given day and if I wait a week and it it happens to be one of those days, I really get down and have to wait another whole week to make sure if it was or was not water weight. Verses if I weigh way more one day,…

Did you actually have an eating disorder? Yes I did, this is why when people say perhaps you are eating too many calories that I know I am really good at counting calories. So good that I was once down to 86 pounds for several years. I am proud of myself that I can now say I will be happy at 122. It is a long way from 86…

Thank you snow and thank you everyone else. You all have been wonderful. Snow I will take a look at the links you left tomorrow. It is getting late. I am so very appreciative.

Well, 122 is already in the healthy range for your height, so losing 2lbs of fat per week is unrealistic. How many pounds are you trying to lose? 122 is my goal weight. I weigh 143. I have come a long way. I use to weigh 86 to 103 pounds all the way up to 37 years old. This is why I wonder if I messed up my metabolism.

Certainly don't eat less than 1,200. :( That'd do more harm than good. I can honestly say there has been several times that I did eat less than 1,200 calories, but the more I do that the more I start to gain at below 1.200. I know I need to go up, but I cannot stand it when the scale goes up when I do this. I am obsessed…

May I ask your height and weight? Also, could you make your diary settings public so we can have a look? [/quote] As of today I am new at this board. I never been here before. I found out today that is said I need to eat 1,200 to lose 2 pounds a week. I was already doing this. Until the holidays I ate more and gained 8…

Hi thanks for the reply. I count all of my calories. This may be bad, but all of my meals are weight watchers or lean cuisine