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Is a calorie a calorie?
I get so many mixed messages. While I understand eating good is the best way to go for your overall health, but when it comes to weight gain is a calorie a calorie? Let’s say I eat 100 calorie dessert verses a 100 calorie piece of fish, would it make a difference when trying to lose weight?
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Another that time of the month question
Just a little bit ago there was another question about water weight and weighing yourself. My question is how many of you slip on your diet with the intense cravings that some of us get. Today is day three and I am now beating myself up because I went over my calories about 200 to 300 with mostly sugar items these last…
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It adds up and you are right
I posted yesterday and today. I am new as of yesterday. I had the post about eating 1,200 calories and not losing weight. Well, I thought I was a expert at counting calories. You are right it adds up quick. Today I used the chart to log everything and I am up to 1,400 calories. Every little thing adds up from the cream I…
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How much salt is too much
Someone started a post about diet frozen dinners. I have been doing this for at least 15 years. Plenty of those years I was skinny. I pretty much get all my meals except my vegetables and fruits from frozen diet dinners, like Lean Cuisine and Weight Watchers. I also think I may have a problem with water weight because my…
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I cannot lose on the recommended calories
For me to lose 2 pounds per week it says that I have to eat 1200 calories. I have done this diet for a few years and lost weight at the beginning, but now I will not budge for a very long time. During the holidays I did eat a little more with family staying with me and put on 8 pounds. It took me almost a year to lose 8…
