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Thanks for the post, it totally explains why I felt so sleepy in the mornings. I started adding magnesium supplements to my diet and I have been sleeping alot better. I will be buying Rodiola as well.
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Yh, I have just been busy with work and working on a computer in the evenings as well. I already use black out curtains but I will try to reduce the blue light as well.
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Thank you, for the Rhodiola would you recommend a liquid or tablet form?
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I think it's important to be patient with people like that. Weight or fat loss is not just being eating the right diet but being in the right frame of mind to make theses changes. When a person has been so addicted you food it's difficult to break the habit, even when they know the truth and how what they are eating is…
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If you currently have a 600 calories deficit to lose weight the I do not think that you place the 600 calories back in to maintain your weight, as that would lead you to put on weight again. You would have to slowly increase your calories until you reach a intake, where you neither lose or gain weight. So that may be…
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That's sounds pretty good. I think I will use cheese crisps to act as nachos or breadsticks to give that think pizza base texture as well.
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What if you are practicing intermittent fasting, and pretty much only have one meal?
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I made this recently and it tasted just like ice cream
