sarehhhhhhh

Thanks :) Duly noted and updated!

Yeah I get that! For example I live on the second story so run up and down two flights of stairs god knows how many times a day. The ten minutes can make my heart get going and make me a bit hot (especially if i'm in a coat and wearing a backpack) so I think it's worth upping my activity but not necessarily counting…

Also, point to mention - how much exercise were you doing before? If you were doing nothing and then start hammering it you could easily induce injuries! Speaking from knowledge here. I started doing a lot of kettlebells / body pump classes and now I'm going ot the hospital for an MRI scan on it this Saturday!

Today I'm so proud of myself for not binging on cheesecake... and for doing a total of about 3 1/2 hours exercise (including yoga and gentle cycling).

Exactly! It is difficult to do that. Today I have eaten three smallish meals as I have snacked too much and had to restrain from binging too... It's VERY hard to be patient

I think its very difficult to be so strict on yourself once you've gotten over the ana part - I mean now I almost compensate for being so harsh on myself by doing what I want but I don't know how to control it :(

As you know i'm here to support! :)

Sounds like you're making good progres. So long as you keep a positive attitude you'll be fine :) It does go away eventually, I used to hate my stomach for bloating which only made my problems worse but it was because I never ate properly in the first place. Now I still get it but usually on a day like today where I've…

Yes, I agree with those who say to seek some advice. I was somewhat anorexic and then it became a bing/purge subtype, which is now more just like bulimia. Sounds like you got what I got - a good sweet tooth! When I binge, it can be on anything but sugary stuff is the main culprit. Like others have said, try peanut butter…