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I have read that in order to best utilize your metabolism, you should not eat any later in a day than 4 pm. On weekends I can do this, with a late breakfast and lunch/dinner at 3-4 pm. Snacking has to be watched closely, high fiber would be best or yogurt. Hang in there and keep trying. Some say eat 5-6 small meals a day,…
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Sometimes drinking water before meals helps. Medications play a large role. Believe me, if the side effects shows up something like, may cause weight change, it definitely does. Some medications actually makes you loose weight, suppresses your appetite is a plus. Most of my Rx's have caused weight gain. Exercise has to be…
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Drinking plenty of water, will that remove some of the sodium intake? Last May on my cruise to Alaska, I only had three alcoholic drinks, mainly tea and coffee. I spent a good bit of my time at the Mandra Spa facilities, enjoying the Whale Watching from my seat in the sauna and other activities like lots of walking, and…
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Thank you for the quote "Just because it's all you can eat .... doesn't mean you have to eat it all". I'll use this one I am sure.
