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My experience is that you shouldn't expect to lose weight unless you are doing both diet and exercise. I had the opposite problem (cut back on food but no exercise) with the same result, that I lost no weight. Most people have to do both. Yup, I'm sure there are stories on here of people who only did only one or the other…
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Oh but it's such a fun zombie thread :) And some of us weren't here when the zombie was alive. I count all fruit. For veggies I only count the starchy things, mostly because I am too lazy to chart my tomatoes, cucumbers, etc. It's also kind of like a little reward for eating them. Yeah, I know tomatoes are a fruit or…
