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Always best to only eat after going to the gym. If you do eat beforehand make sure it's only a tiny portion of something that contains carbs, otherwise your limiting how much you can burn. My sisters a nutritionist, and she's adamant her clients only lose weight when they avoid eating 2 hours before exercise, then eat a…
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Hi all, My first time here, think i'm doing well so far. Used to be size 8 but then got made redundant and sat at home for a year while looking for work, ended up puting on 6 STONE!! disgusting :( . Anyway I used to work out everyday to maintain my slim figure and used to be a runner so I'm sure I can do it, just needed…
