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I buy Healthy Life bread that I purchase at Kroger. It is not too expensive ($2 or so) and it is only 35 calories per slice. That's half of most other breads. I also use Ole brand low carb, high fiber tortillas that are only 70 calories each. These are the large ones too that you can stuff full of veggies and such.
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Are you kidding? You don't see changes? Those are huge changes in a month. That ten pounds made an amazing difference. Keep up the good work! Congrats!
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Hi Donna. My name is Crissy and I am from Louisville, Ky. My daughter and I are using this program to help us get on the right track and hope that we can help others on the way. She has been on the site for a few days, but this is my first day. I have 40 pounds that I would like to lose. My daughter is very young so we are…
