keshabbaker Member

Congratulations you look amazing B)

This will be the hardest thing you can ever do but it will be so worth it. Take one day at a time you will make mistakes but don't say okay ill just eat what I want for the rest of the day. Start fresh with the next meal don't waste a day of bad eating because you made one bad choice. If you exercise with eating right you…

That's right even tho I did eat McDonalds :'( for breakfast I opted out of the hash brown and just ate the sandwich. I brought my lunch to work and drank water today instead of going back to McDonalds :p . Every little bit helps you to make life style changes.

WOW you look amazing congrats B)

OMG this is my goal I have been stuck in the 190's for a whole year and I am trying to get down to the 180's myself. I gained 8 pounds during the holidays a I have been giving my best effort about two months now I am back down to 194 but those five pounds are so hard to get rid of. You give me hope

congrats that is awesome

I love it! Lifestyle is what it's all about.

Unbelievable, your pictures are amazing and what a success story. I thought after looking at the first few you look great, then I kept strolling down and my mouth just dropped open like WOW!

you look great enjoy the YMCA I love it. Daycare and no worries while I work out!

5-6 times a week maybe that's why I haven't lost much lol but I do try to fit it in my calories for the day.

Goggling Lemon cleanse right about NOOOOOOOW! :p

Congrats that is awesome

WOW that's awesome

Congrats you look great keep it up!

You look awesome, I started waking up and doing a video on the demand in the morning if only for 15-20 minutes and walking on my fifteen minute breaks at work. After work it's so hard to find the energy to pick up my kids cook and then work out.

I think you people are crazy, who care if he throw out a piece of cheesecake before asking someone do they want it. He said it was a whole cheesecake on the table anyways, throwing away one slice of fating cheesecake is not the end of the world. I am personally very proud of your decision to toss the cheesecake. Bye Bye…

I turned down a doughnut this week myself :smiley:

Sounds like the working out is in the process of reshaping your body. Wait a little longer and you will see the results. Working out does make you really hungry tho, good luck...

:p

What a difference you are doing an awesome job!

You look amazingly great!!!!!!

Congrats you look amazing! What an inspiration you are.....

great job I can see a difference the waist is smaller

I am just surprised when I can fit everything in my closet now. I don't have to skip pass this skip pass that I can pull out almost anything and it fits.

Very well done! I mean you have to take this journey one day at a time or should I say one meal at a time. If I mess up on one meal I don't cheat the rest of the day.

It is very hard believe me I know I have gained almost ten of the 20 pounds i lost last year during the holidays. But guess what I am starting fresh and new each day even I eat something I shouldn't have I still continue with my better choices for the rest of the day. See we tend to start over the next day when we mess up,…

You are doing an awesome job keeping off, looking great!

You have done an awesome job, the thing that's so great is you are not giving up even with a little set back. Keep up the good work!

awesome sauce! you look great

B) cool