nanimoose Member

Keep monitoring your weight. Add an extra couple hundred calories in some festive holiday foods. It seems a very good problem to be having at this time of year. I've been the same way as you, where I've tracked calories and became overly strict. I ended up below my healthy weight range. I decided to shift focus to fitness…

I have been trying to build strength, slowly but surely, and today at the park there was a bar for pushups and another for tricep dips, and I managed to do more than my boyfriend! Haha, he is out of shape and had put on weight though.. but hey, I thought I was weak but I'm getting stronger. And I get a kick out of being…

Yeah, jumping exercises were what caused a lot of my knee issues. I was doing the 30 day shred, then attempted to do C25K after that and my knees just said NOPE. Doing the moderation thing and knee stretching and strengthening exercises for a long while until my knees are in top top shape, before I even attempt jogging.…

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I personally also dealt with an eating disordered past. I am 5'3" and part of me wants to get back to 115, but I know that's a slippery slope for me, to weigh myself. Instead, I focus on how my clothes feel on my body, and take pictures to note progress. I tried doing just measurements, but found that equally triggering of…

My mini goal is just to keep up the exercise habit I've started. 30 minutes of exercise a day, no matter how light (yoga and walks count too!) juuust to keep me consistent. I tend to work out hard then burn out or injure myself, then I'm forced to take a break and consequently fall off the exercise wagon. Slow and steady…

My boyfriend gained weight and gave me his old pants, which I noticed today are actually a little loose in the legs and waist! I noticed the same trend with my other pants and went wait a minute - these were barely just fitting only a few months ago. I don't weigh myself due to past eating disorder tendencies, but I know I…

It's taken me 3 years to lose 25 lbs. But it has been consistent, small changes that got me there. That's all it is.

Give the cake to someone else who is probably eyeing it up right now :-)

SW: (Starting weight) 122 CW: (Current weight) 105 GW: (Goal weight for the month) 100 7/1: 105 7/8: 104.5 7/15: 104 7/22: 103 7/28: Total weight lost: 2 lb I'm probably less than 103. I weighed myself on Thursday since that's the only time I have access to a scale. I'm guessing it's probably closer to 102.5, hoping for…

Sometimes I have trouble getting my calorie goal too. Try eating denser (calorific) food. Sugar free jello not being one. I eat very little as well, my stomach doesn't take kindly to eating large portions of food. So what I do is eat things like peanut butter, meats, and dairy. Things that don't take up much room in the…

SW: (Starting weight) 122 CW: (Current weight) 105 GW: (Goal weight for the month) 100 7/1: 105 7/8: 104.5 7/15: 104 7/22: 7/28: Total weight lost: 1 lb. slow and steady wins the race?

SW: (Starting weight) 122 CW: (Current weight) 105 GW: (Goal weight for the month) 100 7/1: 105 7/8: 7/15: 7/22: 7/28: Total weight lost: Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? Apple cider vinegar and lemon juice hot water. Or an apple.

SW: 55.3 kg CW: 47.3 kg GW For the month of May: 45 kg UGW: 45 kg Weight on May 1st: 47.3 kg Check in dates: May 3rd: May 10th: May 17th: May 24th: May 31st:

a scoop of raw cacao powder in plain yogurt with some sort of sweetening is delicious

Use the subway.ca website, it's better than subway.com for nutriton ;)

1 cup greens (kale, spinach) 1/4 - 1/2 cup milk (1%, soy) 1/2 cup frozen berries 1/4 banana 1-2 tbsp chia seeds add milk or ice to desired consistency and sometimes cacao or honey to taste

3-4 times.. I eat brunch, sometimes a snack, dinner and then dessert / a snack.

False. I've never owned a pet dog.

Name/ real name: nanimoose Goal weight on March 31: 96 3/1: 99.4 3/4: 99.4 3/11: 3/18: 3/25: 3/31:

count me in!

i had constipation for YEARS (going once or twice a week) and it wasnt until I started exercising that I started going everyday. I also ate more fats and that helped a lot.

It helps me to record what I'm about to eat before I eat it, and then see how much exercise I have to do to allow it into my daily calories.

bananas half and half apples whole wheat bread "quick add calories" milk 2% soy milk strawberries almonds white sugar

Name/ real name: nanimoose Goal weight on January 31: 97 1/1: 101.8 1/7: 100.1 1/14: 99.2 1/21: 98.1 1/28: 1/31:

What's your name? call me nanimoose Where do you live? canada What are your food vices/ cheats? coffee is my vice, indian food my cheat What do you think is holding you back from being in your TOP shape? no doubt about it lack of working out and s/t What's your favorite exercise? walking, elliptical, yoga What exercise…

Name/ real name: nanimoose Goal weight on January 31: 97 1/1: 101.8 1/7: 100.1 1/14: 99.2 1/21: 1/28: 1/31:

What I do is log the food before I eat it and ask myself if I'm ok with making that decision. If not, I reduce the portion size and see if I'm ok with those figures. Sometimes I'll end up eating half of what a regular portion size and end up equally satisfied. I'll portion out the size I agreed with myself and keep the…

Name/ real name: nanimoose Goal weight on January 31: 97 1/1: 101.8 1/7: 100.1 1/14: 1/21: 1/28: 1/31:

Name/ real name: nanimoose Goal weight on January 31: 97 1/1: 101.8 1/7: 1/14: 1/21: 1/28: 1/31: