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For dealing with the night snacking, which you've self-identified as a problem, you could try picking up a hobby that keeps your hands busy. I find myself watching tv or on the computer at night, and it's easy to snack without thinking too hard about it. But when I do those same things while knitting/sewing/etc, I snack…
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Thanks everyone, I'll look into finding someone to go to. I was kinda hoping that it was something I'd be able to easily incorporate on my own. It's been a while since I did the sports that caused it, and it didn't start until after, so I had hoped that simply building the area back up would be enough. Ah well.
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bumps :heart:
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Bump.
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Yay, I've been looking for something along the lines of homemade protein bars! Is there a reason other than calories/fat for not adding the egg yolks?
