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Hey thatssss wayyyyyyyyyyyyyy to little i'm 5'3 98 lbs and normally I eat around 2500 and run but now since i want to gain weight i eat around 3000-4000 and i'm still having trouble I started at 98 but now i can maintain 102-104 if i eat at least 3000.
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Ya I eat the recommend amount on my thing only sometimes I'm like 10 or so gram away but that's it
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Add me if you want, and don't worry I'm positive you'll reach your goal. ^.^
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azthanos21, True but, le gateau est bon!
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grab you phone and sell it mmmahahahaha just kidding more like post random picture on it : P
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Cake is beautiful
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Hey, my friend was having the same problem awhile back and it was a pinched nerve, the physician said to not stretch it just rest for 6 weeks but you can still swim and cycle.
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Hi I saw your post and was wondering if you had any tips on gaining weight?
