fpueblo Member

If you are not hungry don't make yourself eat. I would say if you have a small snack something that doesn't seem like it would be filling try that I do mine in the end of the day and by the time I'm done I'm hungry again. I would try and keep some nuts around if you are not allergic Or maybe some dark chocolate if you can…

D2L1 done These are my stats as of the 25th when I posted my results from my first round of the 30DS Height: 5'5" Weight: 162 Neck: 12.75 L arm: 12 R arm: 12.5 Waist: 27 Belly Button: 30 Hips: 39 L leg: 23 R leg: 23

I only burned 4 lbs but if you look at my before and after you will see that even with a 4 lb loss you may lose a lot of inches...

I just finished a round on the 24th and started a new round today if you don't mind me joining I'll be a day ahead of every one else...

Nice time. My cousin ran the race to the taste a few years ago and I think you did way better then she did. Good luck on your next good luck for Aug 4.

Done I will be posting my before and after pics as well as measurements tomorrow.

Level 3 Day 9 done 1 more to go :D

Level 3 day 8 done almost to the finish line :)

Level 3 Day 7 done 3 more day left...

BTW if anyone want to see it my profile pic is me after day 20. if you can see my other pics in my profile the one before my current one was 2 weeks before I started the shred I don't have a day one... @Elixandra I love the picture in your ticker gir is my fav :) I even made a Gir dog costume for my daughter for Halloween…

Still going strong on Level 3 Day 6 and its getting easier to do the jumps. anyone else still with me or am I the last one?

Congrats Hope to be there in 4 days :D

I log it as general circuit training but its best to have a HRM to get an accurate calorie burn reading...

It is possible to take a day off and still be motivated but I think you have to have a good reason. For me I have taken two days off the that last day which was two days ago was because I had a stiff neck and there was no way i could do level 3 exercises with a bad stiff neck and the first day I took off was right after…

Level 3 Day 5 done. Its getting easier just wish I could do it in a cooler place...

I use runkeeper for my bike rides...

Level 3 Day 4 done. This was so much easier for my knees, I used a couch cushion under them for the traveling pushups and the plank row leg raises. I also used it under my arm for the side plank raises I may use it for my arms for the walking planks to see if it helps my arms. The scissor crunches hurt a bit more then the…

Level 3 Day 3 done my neck is bothering me so I didn't do the shred yesterday but I was able to work through it today.

Level 3 Day 2 done knees are killing me but I will keep on also anyone else have sore lower arms near the elbow due to the two planks you have to do with bent arms?

Level 3 Day 1 done. Jumps hurt my knees but I hope to get through it... Sciatica didn't cause issues during the routine so that's a plus...

I just updated my pic This is how I look as of today... Ok guys I have an issue I have a small case of sciatica. Why I say small is that it's not severely painful but it is shocking because its not constant it's more of a spasm. Should I hold off on starting Level 3 till its gone or should I soldier on?

Level 2 Day 10 done I'm looking forward to level 3. I don't think I lost any weight but that may be due to takeout I ate for the last 5 days during vacation I think I only went over my cals one day though...

You look amazing in your wedding dress...

Level 2 Day 9: Well I am back home and doing this on a hard wood floor again. It is still easier but I have one more day of level 2 so that's probably why.

Level 2 Day 8 done

Level 2 Day 7 done For some reason today was harder then the last two days but again got through it :)

Level 2 Day 6 done It's either getting a lot easier to do this level or i'm not giving it my all. I barely broke a sweat this time but I am also in air conditioning at least for the next 3-4 days. My left calf doesn't like me though something about the oblique twists for the cardio. oh well I keep going and hope that I…

Level 2 Day 5 done it was much easier but I got to do today on a carpet which helps a lot. I'm in a hotel and will be for the rest of level 2 so I well have an easier time with this. I am but I just keep moving and hope I don't fall over. I don't have any weights except 10lbs so I just use water bottles filled. it'a only a…

Level 2 Day 4 done still shaking after this one. I hope the shaking goes away I don't want to be shaking after every day...

I watched level 3 and OMG it's gonna be brutal but in a good way :)