-
25 lbs down 21 since MFP
Ok so I promised myself when I hit 20 lbs lost I would post my before and during pictures. I started this journey on my own at 185lbs. I gained 7 lbs in 4 weeks while I was sick and decided that that was the last straw. I lost 4 lbs before I found MFP. I found that I wasn't eating enough calories on a regular basis most…
-
How to log these exercises
Hi guys, I've been logging this http://www.famouslyfit.com/fitness/fitness-exercises/lee%C2%B4s-crazy-cardio-standing-knee-twist and the other exercising I've been doing as Calisthenics, moderate effort but i'm sure that is wrong so I don't know how many calories I'm actually burning. if anyone has some advice one how to…
-
Saying Hi, Been Here A Month
Hi guys, I decided after getting sick and still putting on 10 lbs in 4 weeks I needed a change. I'm one of those people who don't eat enough on a regular basis and then when I do eat good I eat way too much. I'm a stress eater as well. I've been here a month but have been dieting and exercising since mid Jan. I have lost 9…
