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Makes sense why I'm seeing results now that I am running/jogging outside! Thanks for posting!
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Fage 0% or 2%. It's the only one I can stand to eat without a topping.
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Are you talking about her DVD's? I'm down 11 lbs in 45 days with Jillian Michaels 30 Day Shred AND The Biggest Loser Cardio Max (level 1 with Bob). So I'm doing 40 mins 6 days per week and it's made a huge difference. I was doing 60 mins of treadmill for over a year and nothing happened. The Bob and Jillian DVD's are…
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I also use circuit training.
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I've been trying also and haven't had any luck finding it (SE WI).
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So I'm sorta new here. I've been at 1200 calories since I first started and thought that is where I am supposed to be since MFP "said so". But I do allow myself extra sometimes since I workout every day. So now I'm confused, is 1200 just too low?
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I say yes!
