Calories burned walking vs running

Nellie1drfl
Nellie1drfl Posts: 127 Member
edited September 28 in Fitness and Exercise
Interesting article! I always thought 1 mile burned the same amount of calories wether walking or running.

http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html

Replies

  • tilda_g
    tilda_g Posts: 19
    This was great, thanks!
  • rkcinwi
    rkcinwi Posts: 7
    Makes sense why I'm seeing results now that I am running/jogging outside! Thanks for posting!
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