Calories burned walking vs running

Nellie1drfl

Interesting article! I always thought 1 mile burned the same amount of calories wether walking or running.

http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html

tilda_g

This was great, thanks!

rkcinwi

Makes sense why I'm seeing results now that I am running/jogging outside! Thanks for posting!