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Go to message board "Settings" and change the unchecked boxed to checked to allow it to show your "ticker".. it will then show how much you have lost underneath your messages on each post :) Oh, and I can't do this on my phone via the app. I have to do it online.
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Thank you both :) When I start taking it, I will try to stick to 15 grams of fat per meal just to be on the safe side! Good luck with reaching and maintaining your target weights! x
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Hi guys and girls :) thanks for the support. Yeah, great tip, Jay! I have lost 3lbs in 16 days so far. So my first goal is gonna be the 5lb marker. Then set myself another 5lbs, then another. Hopefully, it will give me the little boosts I need to keep going when I reach them. I have cut out all fizzy drinks also, and…
