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If you exercise then you probably will want to eat a little more anyhow. What I do is try to find something I like to do that is active so I don't see it so much as a task. I like to dance, but have little time so I have some Zumba videos I pop in almost daily. Soon I will be thinking about how to add strength training to…
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Best way is probably to use a HRM but I log it as aerobic dancing, I have been doing the 20 min workout for about a wk and I love it. I plan to do the full workout on wknds
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Wow so that filter has some form of distillation? or it has a refresher of some sort? Is it expensive. I would love to eventually find a more economical way. At my job they have a water machine that has a regular filter as well as some sort of UV filter, but I don't like the taste of the cold water from it either. The hot…
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Wikipedia: "Distilled water is water that has many of its impurities removed through distillation. Distillation involves boiling the water and then condensing the steam into a clean container." Basically steam distillation is boiling the water until it turns to steam then collecting the condensation for a more pure water.
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I like to drink tea when I need a break. Especially Yogi herbal teas, depending on the ones you get you wont need any sugar or honey added because some have a natural sweet taste. Like the throat comfort is sweet I guess cause of the licorice, and the chai roobios is sweet cause of the cinnamon, and the sweet thai tea is…
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Hi Corrinne, stay positive. The important thing is that you lost inches. P90x is a serious workout and because of it you have been gaining muscle which is more dense then fat so that means that for the time being you will lose inches more than pounds. That does not mean you should stop doing what you are doing. Those…
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Hi Mystic, I really felt tired after making dinner last night and didn't feel like exercising, but once I started I felt more energetic, it was fun, and over before I knew it. No one is perfect, and I am just starting to get serious myself, but I have a few key suggestions. - try to find a workout you really enjoy and fits…
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Glad you guys will find it useful!
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@ Squink: LOL, I know what you mean. It was the same for me on the first day. My feet and hips had a mind of their own, but by day three I have more control over my feet and my hips are getting a lil better. Practice makes perfect. @ CMehrer: Congrats on the lbs shed, and keep movin'. That's what it's about! @Butterfly:…
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Thanks for sharing, truley inspirational! I can't wait for my double chin to become single, lol.
