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SHARING RESULTS!?
Hello everyone! I started my HIIT this week. I'm doing it on the elliptical & cycling. I was wondering if anyone has their results to share as motivation for us HIIT newbies :) I'm starting this week doing HIIT on the elliptical for 26 minutes with 5 min warm-up & cool down + 16 min interval training (1 minute as fast as I…
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30 Day Shred vs Ripped in 30
So one person said they like Ripped in 30 more than 30 day shred. Anyone out there have both and can tell me which they prefer and why?
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Anaerobic question
So I recently started doing the weight machines in the gym.... specifically for arm and thighs. I did my arms on Monday and plan to do them again today, but they are still slightly soar. Is it ok to go ahead and do them considering I had a rest day or should I wait another day for the soarness to lessen. I'm thinking it's…
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Kick-Boxing
Hello MFP people.... So I don't have the funds or time to get to the gym. I have Zumba DVD's to use at home, which I love! But I need something more, and while chattin' with someone on here I JUST REMEMBERED HOW MUCH I ENJOYED KICK-BOXING CLASSES AT THE GYM. Does anyone know of any kick-boxing dvd's that they would like to…
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Morning Breakfast help
Hi, I'm always waking up late in the morn and rushing to get out the door with my son to work/school. I don't have much if any time and usually eat breakfast at work. Before MFP I used to have 1 Egg & Cheese on a bagel, but since then I have been having either 2 boiled eggs or a protein bar & peanuts with my coffee in the…
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Water talk
For anyone who finds it difficult to drink their H2O try distilled water. I've been up on it for a few years now, but if for some reason I run out, I just loath drinking spring or even most filtered waters. They have a funny taste & not as refreshing.
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Tips: Eat these to help blast belly fat
Cool tips: http://www.quickandsimple.com/diet-weight-loss/tips-calculator/belly-fat-foods
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Zumba dvd's for busy moms and other busy people
Hi everyone, I am a newbie. I definitely suggest Zumba dvds for moms or other people who lack time to go to the gym. I have been dieing to get WII but dont have it yet so the Zumba WII game was not an option for me, and I don't have the time to get to the gym. Exercising never seemed fun to me, but I guess you just gotta…
