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I agree with adding mushrooms or spinach to an omelet in the morning...although usually I just eat the eggs bc it's easy. Other great morning vegetables... Sliced avocado Broiled or grilled asparagus
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I make this regularly...with one cup of real sauce (4g per 1/2c) added to 2# lean meat for the 9x11 pan and tons of frozen/thawed/drained spinach in my cheese mixture. It's soooo good. I also add italian seasoning to the meat to add more flavor to the lasagna without the added carbs of more sauce. I'm making this tonight…
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I don't ever have a cheat day or meal...I know it will mess with my cravings and make me sick from past experience. My husband has a cheat day every few months...he has a harder time than I do. He plans and plans all the things he misses. Then when the day comes, he always tells me things didn't taste as good as he thought…
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I'm wondering what happened with this. As far as I know, I'm not pregnant. However, with my last pregnancy I ended up with gestational diabetes and had to watch my carbs. Right now, being on a low carb diet, I've been researching low carb eating during pregnancy. I've been looking at alternate low carb foods that would…
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I don't even bother reading most of the main forums, they are very anti low carb (which I don't understand since I rarely bash other diets that work for other people). Good luck!!
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I keep it under 20g of net carbs per day and don't specifically care about calories. Eating low carb curbs your appetite where it's kinda hard to overeat for most people. With that said, I do log my food and keep an eye on calories. They always end up within the same range and I've had a lot of success. Today is my 8 month…
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YES!!! My ultimate goal is to lose a minimum of 226 and I'm about 99 lbs down! Having so much to lose can be overwhelming. Take each day at a time, log your food if you stop losing, and try to be active in some way to help. Good luck!! When you get in a groove, you'll do great!
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If it doesn't make you crave what you shouldn't have, there isn't a problem! Especially with an attitude of only having it occasionally. Good luck!
