peliasuk

I have done different sports all my life but I can honestly say since taking up Pilates all of my major muscle groups are stronger. If you go to the right instructor you will feel the difference very quickly. It really is worth a try.

in Strength training for a total beginner (female) Comment by peliasuk February 2014

THE POST HOLIDAY RESULT The first thing I want to say is we had a great time....that is what holidays are all about, right? EXERCISE From a calorie intake point of view some days were naughtier than others, but when I had a naughty day I tried to compensate with extra exercise the following day. We stayed at a Sheraton and…

in The Next Challenge- Holiday Without Gaining Weight Comment by peliasuk February 2014

Thanks Wendy. I agree its a great site and I am actually enjoying leading a healthier life. Lets hope the weight keeps falling off. :wink: Paul

in Focusing on improving fitness and losing weight Comment by peliasuk February 2014

peliasuk Member

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