Having got through dry January without consuming a drop of alcohol, having reduced my calorie intake and lost 4kgs, I am now off on holiday for a week. I am at the airport and have still not touched the alcohol...I really cannot remember the last time this happened. Had a cappuccino and sandwich and still managed to record…
I have only been using MFP for two weeks and the difference it has made to my life is indescribable. At Christmas my weight hit 80kgs and whilst this is not exactly obese I did not feel great. By the way I am 54 years old and have always been a keen exerciser but my knowledge of nutrition was not what it should be, or to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…