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You eat the edamame out of the pod. Don't ever eat the pod. They are so so good. I eat these all the time. I put some sea salt on them and then as you eat the edamame out of the pod you get the salt too.
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I am new to this also. I actually just started with MFP yesterday but I have been eating healthy and exercising for a little over two weeks now. I want to lose about 70-90 pounds. Feel free to add me. I would love to have someone to talk with and motivate each other! Much luck to you!