khemmyusa12 Member

Well. I wasn't quite impressed eith the rate if my weight loss but I'm quite happy I wasn't slacking off and I didn't gain any weight back, I started with 210lbs, now down to 207lbs and I hope to leave the 200 stage soonest, so I'm gonna try incorporate new strategies into my workout routines

Yeeey, I have being waiting for this day all week. Ok. Starting Weight - 210 Desired Goal Weight- 167 My Current weight is 206.5 Plus I lost 4" in my waist and hips. So happy and looking forward to more inches and weight loss

Great. 50 mountain climber done plus 10 glasses of water. Its getting easy to drink water a lo

100 jumping jacks was done and I had fun with it mixing it up with 50 jumping jacks, 25 jumping squats and 50 jumping jacks plus spent 45 minutes doing d Insanity workout and 5,4,3,2,1 workout. I feel great right now. Lol. I might try d burpees tomorrow butni have never being able to do 5 without compromising my posture.…

I still can't do 10 burpees without my heart feeling like its on fire, so just the jumping jack plus the 45mins insanity/ gym time,

Wow. I feel good abt myself today. First it was snowing heavily but I still went to the gym. Normally I would turn back home. Then I tried this 5,4,3,2,1 challenge someone showed me and it was wonderful. Burned more calories then working on the treadmill.

Got. Plan what to eat in advance so you don't eat just anything u see when u get hungry. Plus change the style of your workouts schedule. Add a little extra, right?

2 mins plank - DONE 8 cups of water - DONE 100 squats and 2 more cups of water after dinner:happy:

Hello group: I recently joined MFP when I decided to change my life this year. CW: 210 DW: 200 (after this 4 week challenge) ODW: 167. My plan is to go the the gym at least 5 times a week Not be an emotional eater bcos when I'm sad, I think abt food. Drink more homemade fruits& veggie juices What I'm doing already 1.…

Current weight 210 Desired weight goal (after 4 week challenge) 200. Overall weight desired. 166

Nice. I would gladly do it. I already find drinking 8 glasses of water easy so 2 more should be easy. So is the challenge doing one of it or all 3 challenges?

Lol. I saw your profle pics and was like where is the overweight? Dear. Everyone here is also overweight, dealing with self depression if u get what I mean. I'm also new and have received a lot of encouragement from people and now feel gud abt myself. I goal is to lose 50lbs so add me if you want and we can walk together.…

I usually use my portable pedometer. It tells me the total steps I took and c8nverts to calories burned

Yep. I tried it before for like 2 weeks and believe me, I saw the difference but I stopped. I staryed again and on day 3. Yaaaay

You can do it. Good luck. Added u

Hi. I'm new to MFP. I would like to lose at least 40lbs. I'm at my highest weight of 210lbs