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Urine ketones are useless. In fact once your metabolically adapted, you burn the ketones, not excrete them. Get a blood ketone meter, spend the money if your interested in your body's state.
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To post calling it a "piece of s***" shows ignorance on the part of the original poster. If you struggle with your weight, your probably currently carb intolerant/insulin resistant. You can eat carbs again, at night, at a future time in your life. Right now it's more important you address the hormonal problems your seeing…
