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Just for Today 1. Start the day right, eat breakfast 2. Try to refocus 3. Believe in me
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Just for today 1. Clean house for weekend 2. write down all my food 3. stay positive.
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Just for today 1. Each small success will add up 2. Focus on other things than food.
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just for today 1. Back to my water pitcher on the kitchen counter. Drink that water. 2. Eat those veggies. 3. I can do this. :smile:
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Thank You Just for Today 1. drink my water 2. try, try, to focus on my goals. 3. try, try, not to worry so much about things I have no control over.
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3/25/2015 Just for Today 1. I will focus on my food plan 2. Drink my water. is this the only post for march? Babbalita
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01/18/15 Just for today 1.focus on my food plan 2.drink my water 3.prove to myself I can stay on my plan, when traveling.
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Funeral, company for 2 days, going out of town for 3 days. Tough to follow plan, when cooking for everyone. But= Just for today I. will drink my water 2.stay away from sweets 3.focus on my Goals
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01/16/15 Just for today 1. Drink my water 2. follow my program 3. focus on the positive Yesterday= drank all of my water followed my program, had no evening snacks.
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Try community/discussions/joan6630. We list our goals " Just for today" on this discussion started by Joan6630. Nothing to join, just participate.
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Hang in there. You started Just for a day & we love it. You can do this. I also have problems with evening snacks & chocolate.
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01/15/15 1. drank all off my water ( iced water pitcher on counter really helps me) 2. Follow my meal plan 3. have not cheated. 4. getting weekend company, need to stay resolute.
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01/15/15 Just for today 1.Follow my meal plan that I made yesterday for the week 2.Drink my iced water on my counter 3.Exercise (ugh) 4.Be positive
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Today is a new day=Don't Quit. Just for today 1. focus on activity, not food 2. drink my pitcher of water, on my counter 3. Limit sweets. (seems to be the biggest problem). 01/14/15
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01/13/15 Just for today 1. I will drink my water 2. watch my sugar intake
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01/12/15 Just for today I had a great day, planning each day helps. It occurred to me how much negative feedback we give our self each day. So just for today, my positive is: You're o.k.
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01/12/15 Just for today 1. I will weigh only once a week 2. Start the week right, for me, wash clothes & clean house. 3. Listen to music, not the tv. 4. Fill a pitcher with water & ice, set it on my counter & when I walk by, take a drink. 5. Get busy now
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Just for today 1. stayed within my calories 2. 01/11/15
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to taxmom9093 evenings seem to be hard for everyone including me. They say when you want to snack, drink a glass of water first, you might be dehydrated, causing you to feel hungry. have a good day we are in this together. 01/11/15
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Just for today 1. I will drink my water 2. try to stay away from chocolate( my Achilles heel) 3. log my food 4. continue to follow this thread. 01/11/15
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Just for day 1. I will be more determined to follow my plan 2. Reach out & connect with old friends 3. Stand taller :D :D
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Just for today 01/09 1. Log all my food 2. Drink all my water 3. Treat myself as I would my best friend. 4. Plan my grocery list & meals for success.
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Love it, what a great idea. Just for today=I will watch my calories, drink more water, believe in me.
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8 oz. of water is great. But you can deplete you sodium level, with excessive water. FYI:smile:
