babbalita Member

Just for Today 1. Start the day right, eat breakfast 2. Try to refocus 3. Believe in me

Just for today 1. Clean house for weekend 2. write down all my food 3. stay positive.

Just for today 1. Each small success will add up 2. Focus on other things than food.

just for today 1. Back to my water pitcher on the kitchen counter. Drink that water. 2. Eat those veggies. 3. I can do this. :smile:

Thanks

Thank You Just for Today 1. drink my water 2. try, try, to focus on my goals. 3. try, try, not to worry so much about things I have no control over.

3/25/2015 Just for Today 1. I will focus on my food plan 2. Drink my water. is this the only post for march? Babbalita

01/18/15 Just for today 1.focus on my food plan 2.drink my water 3.prove to myself I can stay on my plan, when traveling.

Funeral, company for 2 days, going out of town for 3 days. Tough to follow plan, when cooking for everyone. But= Just for today I. will drink my water 2.stay away from sweets 3.focus on my Goals

01/16/15 Just for today 1. Drink my water 2. follow my program 3. focus on the positive Yesterday= drank all of my water followed my program, had no evening snacks.

Try community/discussions/joan6630. We list our goals " Just for today" on this discussion started by Joan6630. Nothing to join, just participate.

Hang in there. You started Just for a day & we love it. You can do this. I also have problems with evening snacks & chocolate.

01/15/15 1. drank all off my water ( iced water pitcher on counter really helps me) 2. Follow my meal plan 3. have not cheated. 4. getting weekend company, need to stay resolute.

01/15/15 Just for today 1.Follow my meal plan that I made yesterday for the week 2.Drink my iced water on my counter 3.Exercise (ugh) 4.Be positive

Today is a new day=Don't Quit. Just for today 1. focus on activity, not food 2. drink my pitcher of water, on my counter 3. Limit sweets. (seems to be the biggest problem). 01/14/15

01/13/15 Just for today 1. I will drink my water 2. watch my sugar intake

01/12/15 Just for today I had a great day, planning each day helps. It occurred to me how much negative feedback we give our self each day. So just for today, my positive is: You're o.k.

01/12/15 Just for today 1. I will weigh only once a week 2. Start the week right, for me, wash clothes & clean house. 3. Listen to music, not the tv. 4. Fill a pitcher with water & ice, set it on my counter & when I walk by, take a drink. 5. Get busy now

Just for today 1. stayed within my calories 2. 01/11/15

to taxmom9093 evenings seem to be hard for everyone including me. They say when you want to snack, drink a glass of water first, you might be dehydrated, causing you to feel hungry. have a good day we are in this together. 01/11/15

Just for today 1. I will drink my water 2. try to stay away from chocolate( my Achilles heel) 3. log my food 4. continue to follow this thread. 01/11/15

Just for day 1. I will be more determined to follow my plan 2. Reach out & connect with old friends 3. Stand taller :D :D

Just for today 01/09 1. Log all my food 2. Drink all my water 3. Treat myself as I would my best friend. 4. Plan my grocery list & meals for success.

Love it, what a great idea. Just for today=I will watch my calories, drink more water, believe in me.

8 oz. of water is great. But you can deplete you sodium level, with excessive water. FYI:smile: