cinnamon0033 Member

Yup so your human. We all go through this. Stop beating yourself up because you indulged once in four wks. I guarantee this will not be the last blip on your road. Learn to work those calories for something yummy in every once in a while and if it doesn't fit and you eat anyway on occasion its not the end of anything. I…

Welcome to MFP, feel free to add me. I have been at this for over a year have had some success.

You can add me if you would like. Been with MFP for over a year now and having a lot of success. Anyone else on here that wants a new friend you are welcome to add me as well.

When I started this life change just over a year ago I began noticing a difference in my legs first and then in my face. My belly is taking the longest.

I was actually in your same situation and had some completely different advise from someone on here. This person has been at this a long time and is near his weight goal. His transformation is amazing so I am going to pass on to you what he told me, and it worked. It sounds nuts but he said to trick my body. For one wk eat…

I see that everyone is talking about walking. To me I have to be doing something other than just walking. I started with just cleaning. staying on my feet longer each day doing chores. Dancing is another activity that was fun and gets your heart rate up. Anything that gets you off the couch is exercise. start small and…

What is healthy eating habits? Personally I think anything is healthy to eat. I have found its not about what you are eating as it is about moderation. I look at others diaries and see theirs full of yogurts and salads and mine might say hotdogs or pizza or mac n cheese etc etc, For myself I wouldn't have made it as far as…

I'm not going to repeat everything everyone else is saying because I think you know this already. I am going to say this. Your outlook is off. This is not something you should be doing on the short term. This has to be a lifelong commitment. I think if you stopped focusing on the scale and just focused on eating right the…

Always up to new friends.

I love my fitbit flex. Its great.

I just started using fitbit if you would like to add me.

Congrats, I am sure you can discuss your fitness with your doctor and he or she can suggest a suitable diet plan to help you stay fit while pregnant the safe way. Again congrats on the new baby.

I have experimented with this a bit myself and have found that the advice others gave me was pretty much dead on. I only log half of my exercise time. This is a pretty good fit for me. If I eat all of my exercise calories back I tend to either stay at my current weight or sometimes gain just a bit. My advice to you is to…

This is AWESOME and INSPIRING!!!!

You know I think it was great what you did. You could have watched her struggle with the weights but you chose not to. That says a lot about your character. I truly believe that everyone should treat each other as they would like to be treated. When someone offends us it is often hard to rise above the occasion as you did.…

I am new here to MFP and have made a few friends in the month I have used this program. I don't think I would delete anyone unless they were offensive to me. Everyone here is fighting a battle and sometimes we will fail, but I would like to think that individuals will eventually find their way back. I make a promise to…

Stay focused on today, tomorrow will take care of itself.

I honestly do not see any meal as a cheat meal. I eat what I always ate and am still losing weight. I have pizza, taco's, potatoes, bread, doughnuts etc etc. I do not feel that you have to exist on green leafy things or yogurt to lose weight. I am being successful by portion control and moderation. If it fits into my 1200…

I don't see the point of doing this diary if we are just going to cheat ourselves. Not logging in your daily intake whether good or bad is fooling yourself and others. I cant speak for anyone else but I often go to my friends diaries to see what they are eating in the hopes of finding something new. I can not say that I…

pretty

I have found when I get that nudge in my mind that I better listen to it. I just find a way to make it work. So many people feel like they cant have what they crave. I believe I can. If I did not take this mentality I think I might have sabotaged my success. This does not mean that I give myself a get out of jail free…

Welcome back. I am fairly new to this site but its been like my best friend. Feel free to add me to your friends list, we all can use more of those.

Don't beat yourself up over it, we are none of us perfect right. Just get back to it. Let the past be the past and keep your eye on the future.