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On weight loss journey , best thing learned-1 sentence!
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I can't believe no one used this one, , , , "If you don't puke, faint or die, KEEP GOING!"0
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I'm not perfect, but I can still do this!0
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was to ensure I drink my 2 litres of water a day, it makes a massive difference.0
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and another- if you dropped your phone and it cracked, you wouldn't think 'ah **** it, it's already broken' and stamp on it, so why when you eat over your limit, should you think 'ah **** it, i might as well eat more'?0
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thisA year from now you'll wish you started today
Have whatever you want, just less of it.0 -
Stay focused on today, tomorrow will take care of itself.0
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If I have the self-discipline to stick to a money budget and feel accomplished at the slow and steady accumulation in my bank balance, then I have the self-discipline to permanently change my eating habits and the patience to lose weight for the long-term.
(This was my lightbulb moment this week on weight loss/lifestyle changes.)0 -
"What the mind can conceive, the body CAN achieve".
-- For all of us in MFP who stay dedicated to our aspirations & actually make them happen!0 -
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It's not a diet.....it's a lifestyle0
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Log every bite/lick/taste - honestly!0
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If it's important to you... You will find a way....If it's not you will make an excuse!0
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Abs are made in the kitchen0
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Once you get there, maintain.0
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My sentence is:
IT´S ALL ABOUT CALORIES!
Sounds simple? Yes... But I tried so many diets none of them worked... The only thing that got slimer was my money bag....
To know that it´s all about calories bans the danger to fall for all those weird losing weight methods :-P0 -
Never lick a steak knife.:bigsmile:0
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I can deal with happiness/anger/sadness/frustration in other ways besides eating.0
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Like this one, makes sense0
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<-- Weigh your food cause you suck at estimating.0
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Plain old diet and exercise works!0
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Weight loss isn't complicated but it is hard, you have to put in the time and effort. I learnt to be conscious of why I'm eating - is it because I'm hungry, bored, emotional?
Actually there is a lot more than that!
Eat well.
Move daily.
Hydrate often.
Sleep more.
LOVE YOUR BODY!
(repeat for life)
The main one is: Consistency is key!0 -
Small Changes....it's even on my ticker!0
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I'm worth it!0
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When temptation strikes - "Don't sacrifice what you want MOST for what you want NOW."
Love this!0 -
Get off your *kitten* and Move more.0
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Food is a lousy friend and a worse lover.0
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All it takes is not giving up. 0
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it's never too late!0
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never quit. i will not quit.0
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