On weight loss journey , best thing learned-1 sentence!

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  • Mav3rick54
    Mav3rick54 Posts: 180 Member
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    Getting to goal weight is NOT the finish line....it is the starting line. (I wish I could remember who posted that so I could give them credit)
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
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    do what works for your body not what works for someone elses.
  • jkwpdx
    jkwpdx Posts: 29 Member
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    Don't over think it, you got this!
  • Collier78
    Collier78 Posts: 811 Member
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    A slip up here and there, does not a failure make..
  • lucilouisew
    lucilouisew Posts: 1 Member
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    it takes time, may not see results in a day but they will slowly show your hard work!

    took me a long time to realise that, all i can do is try.. anything i do today will only make me better tomorrow, im so dedicated to doing this properly no matter how long it takes :)
  • loveyourvegs
    loveyourvegs Posts: 5 Member
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    Oh I love this one, thanks!
  • judithvogtli
    judithvogtli Posts: 1 Member
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    JUST DO IT!!
  • michellewelch2010
    michellewelch2010 Posts: 147 Member
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    Don't give up what you want most, for what you want now...
  • Randyfat2fit
    Randyfat2fit Posts: 8 Member
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    Pay attention!!

    and

    Nothing is more motivating than seeing results.
  • SeeAmandaRun
    SeeAmandaRun Posts: 55 Member
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    Talk to yourself like you are talking to a friend, especially on the bad days.

    That's a great one! It's very easy to be our own worst critic and to get down on ourselves.

    I also like:
    "Transformation is not a future event - it is a present activity" Jillian Michaels saying do something about it now! Don't wait until tomorrow
  • loosinit42806
    loosinit42806 Posts: 142 Member
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    you are in control of your own future
  • xiamjackie
    xiamjackie Posts: 611 Member
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    You didn't get fat from one bad meal, you won't become healthy from one good meal. And vice versa on "treat" meals. One meal won't kill you, just as one good meal won't boost you through the roof.
  • Rachelc1992
    Rachelc1992 Posts: 246 Member
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    Good things come to those who work their *kitten* off and don't give up!
  • judyde
    judyde Posts: 401 Member
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    It is okay to have that piece of cake and enjoy it, one piece won't make me fat.

    I understand what you're saying, but this attitude is what got me into trouble!!
  • judyde
    judyde Posts: 401 Member
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    Losing weight is easy math and hard work, i.e. calories in vs calories out.
  • Teenie71
    Teenie71 Posts: 52
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    starvation mode is a myth
  • 77tes
    77tes Posts: 7,975 Member
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    Every Damn Day - Just Do It!
  • Blokeypoo
    Blokeypoo Posts: 274 Member
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    Whether you think you can or you can't, you're right.

    So I became an I CAN person.
  • TripZeros
    TripZeros Posts: 144 Member
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    I can not only do this lifestyle, but maintain this lifestyle, for the rest of my life and that feels beyond amazing.
  • barias1743
    barias1743 Posts: 19
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    My life began when my doctor told me that I would have to change or die of heart disease. One day closer to my goal is one day more with my family.

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