On weight loss journey , best thing learned-1 sentence!

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Replies

  • loosinit42806
    loosinit42806 Posts: 142 Member
    you are in control of your own future
  • xiamjackie
    xiamjackie Posts: 611 Member
    You didn't get fat from one bad meal, you won't become healthy from one good meal. And vice versa on "treat" meals. One meal won't kill you, just as one good meal won't boost you through the roof.
  • Rachelc1992
    Rachelc1992 Posts: 246 Member
    Good things come to those who work their *kitten* off and don't give up!
  • judyde
    judyde Posts: 401 Member
    It is okay to have that piece of cake and enjoy it, one piece won't make me fat.

    I understand what you're saying, but this attitude is what got me into trouble!!
  • judyde
    judyde Posts: 401 Member
    Losing weight is easy math and hard work, i.e. calories in vs calories out.
  • Teenie71
    Teenie71 Posts: 52
    starvation mode is a myth
  • 77tes
    77tes Posts: 8,469 Member
    Every Damn Day - Just Do It!
  • Blokeypoo
    Blokeypoo Posts: 274 Member
    Whether you think you can or you can't, you're right.

    So I became an I CAN person.
  • TripZeros
    TripZeros Posts: 144 Member
    I can not only do this lifestyle, but maintain this lifestyle, for the rest of my life and that feels beyond amazing.
  • barias1743
    barias1743 Posts: 19
    My life began when my doctor told me that I would have to change or die of heart disease. One day closer to my goal is one day more with my family.
  • kathdela
    kathdela Posts: 148 Member
    Respect your body.
  • volatiledreams
    volatiledreams Posts: 28
    forgive yourself
  • bikinisuited
    bikinisuited Posts: 881 Member
    My style is looking great at any age and my body is my best accessory :blushing: :blushing:
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    Good things come to those who work their *kitten* off and don't give up!

    Like
  • Momto4minions
    Momto4minions Posts: 173 Member
    It is not only okay, but a necessity to make yourself a priority!
  • SarahMarieYates
    SarahMarieYates Posts: 27 Member
    It doesn't have to be ALL or NOTHING.
  • Mellie13
    Mellie13 Posts: 424
    Move your butt!
  • Mellie13
    Mellie13 Posts: 424
    Being afraid that you'll fail this by overeating your calories on one day is like saying you failed at walking because you tripped.

    So true and a great reminder for myself!!
  • heatherluuu
    heatherluuu Posts: 58 Member
    It's your *kitten*, now move it.
  • krazyforyou
    krazyforyou Posts: 1,428 Member
    One foot in front of the other
  • benlambrou
    benlambrou Posts: 42 Member
    dont cry over spilled milk
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
    Your mind will stop before your body will.. keep pushing!!
  • piratesluver
    piratesluver Posts: 105 Member
    Anything worth doing will be difficult, or else everybody would be doing it.
  • gaechann
    gaechann Posts: 2
    Weight loss is 80% nutrition, and 20% fitness

    My mantra!
    FINALLY in my senior years I'm learning about how important nutrition is for a toned, healthy body & a happy soul!

    My first post! Hello everyone!:happy:
  • gaechann
    gaechann Posts: 2
    ALSO - If you keep doing what you've always done, you'll be who you've always been!

    ALSO - I made me fat, (because of previous bad choices) only I can make me thin (by future choices best for me)!
  • DangerJim71
    DangerJim71 Posts: 361 Member
    I am awesome!!!
  • LianaG1115
    LianaG1115 Posts: 453 Member
    It's harder to take it off than put it on!!
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
    I will not be defined by how many times I failed. I will be successful this time because I know I am worth the work. I had to learn to love myself before I was truly ready to lose the weight.
  • livingandlovinglife
    livingandlovinglife Posts: 361 Member
    I love this quote because it is so true and it helps me to keep things in perspective.

    "Losing weight is hard, maintaining weight is hard, staying fat is hard; choose your hard."
  • oceanbreeze27
    oceanbreeze27 Posts: 66 Member
    Prove it to yourself. <--- What I learned

    What doesn't kill me makes me awesome instead. <--- What I've come to believe

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