On weight loss journey , best thing learned-1 sentence!

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  • tuckerrj
    tuckerrj Posts: 1,453 Member
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    I can't believe no one used this one, , , , "If you don't puke, faint or die, KEEP GOING!"
  • ebayaddict0127
    ebayaddict0127 Posts: 523 Member
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    I'm not perfect, but I can still do this!
  • Summer5555
    Summer5555 Posts: 104 Member
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    was to ensure I drink my 2 litres of water a day, it makes a massive difference.
  • volatiledreams
    volatiledreams Posts: 28
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    and another- if you dropped your phone and it cracked, you wouldn't think 'ah **** it, it's already broken' and stamp on it, so why when you eat over your limit, should you think 'ah **** it, i might as well eat more'?
  • ColetteM6
    ColetteM6 Posts: 138 Member
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    A year from now you'll wish you started today
    this

    Have whatever you want, just less of it.
  • cinnamon0033
    cinnamon0033 Posts: 23 Member
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    Stay focused on today, tomorrow will take care of itself.
  • angelahu09
    angelahu09 Posts: 7 Member
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    If I have the self-discipline to stick to a money budget and feel accomplished at the slow and steady accumulation in my bank balance, then I have the self-discipline to permanently change my eating habits and the patience to lose weight for the long-term.

    (This was my lightbulb moment this week on weight loss/lifestyle changes.)
  • LoveForRunning
    LoveForRunning Posts: 17 Member
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    "What the mind can conceive, the body CAN achieve".

    -- For all of us in MFP who stay dedicated to our aspirations & actually make them happen!
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
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    It's not a diet.....it's a lifestyle
  • tboosrn
    tboosrn Posts: 9 Member
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    Log every bite/lick/taste - honestly!
  • Davelh1976
    Davelh1976 Posts: 140 Member
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    If it's important to you... You will find a way....If it's not you will make an excuse!
  • steinzeit
    steinzeit Posts: 18
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    Abs are made in the kitchen
  • skippysells
    skippysells Posts: 49 Member
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    Once you get there, maintain.
  • JojoEffeckt164
    JojoEffeckt164 Posts: 146 Member
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    My sentence is:

    IT´S ALL ABOUT CALORIES! :smile:

    Sounds simple? Yes... But I tried so many diets none of them worked... The only thing that got slimer was my money bag....
    To know that it´s all about calories bans the danger to fall for all those weird losing weight methods :-P
  • zapinkleopard
    zapinkleopard Posts: 49
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    Never lick a steak knife.:bigsmile:
  • yumbinkbugonrox
    yumbinkbugonrox Posts: 61 Member
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    I can deal with happiness/anger/sadness/frustration in other ways besides eating.
  • Jayne728
    Jayne728 Posts: 1 Member
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    Like this one, makes sense
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    <-- Weigh your food cause you suck at estimating.

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