On weight loss journey , best thing learned-1 sentence!
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Don't be discouraged by how for you have to go; be excited about what lies ahead!0
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I love these..thank you for sharing!
"Motivation is what gets you started, Habit is what keeps you going"
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Don't be discouraged by the time it will take, the time will pass regardless.0
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You can't out run your fork0
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don't wait until tomorrow for what you can do today0
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Don't let the world sabotage me0
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patience... it takes time, it won't happen overnight...
um, actually in the midst of this one but I do think it's something we all work toward along the way.. realizing we didn't gain inches/lbs. overnight, it won't be overnight that we lose it all.
Great thread!:drinker:You can't out run your forkDon't be discouraged by the time it will take, the time will pass regardless.0 -
What you eat in private, shows in public
Funny but true.0 -
Bump...encouraging0
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Sweat is fat crying0
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Diet is at least 70% of your weight loss sucess.0
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Love this thread!
Believing in me - self-confidence - I am a runner there is no such thing as jogging.
If you never failed, you have never succeeded!
Let It Go!0 -
If it doesn't taste fantastic, don't eat it.
No judgement, just data, log everything.0 -
"eat to live, not live to eat" doesn't really do it for me. As much as I don't want to 'live to eat', I also don't want to just 'eat to live'
I enjoy food.... that will never change AND I don't want it to - how boring would that be!?!!
That being said, just don't over do it. I can eat a little of something yummy and not have to cry myself to sleep over it as long as I'm not excessive with it.
Balance is key!0 -
Enjoy the journey.
I found that once I started thinking about what I was eating I prepared food more carefully (after all - it was a valuable commodity!) and experimented with different flavours. I actually enjoy my meals more now. I also now get a buzz from exercising whereas a couple of months ago I hated it.0 -
a step forward is a step in the right direction but a step backwards don't mean its over
I like this one!!0 -
Staying focused is a daily challenge.0
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Be proud of everything you accomplish, especially the small stuff!0
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If you messed up one meal, don't blow the entire day.0
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Eat more to weigh less0
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