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Walking is good. Not everyone can jog or do other types of excercise. I have a bad back and cannot jog or run like I use to anymore. My Dr. told me walk at least 20 to 30 minutes a day. If walking is not an exercise then why would this site and other sites even have it listed as an exercise? Why would a doctor tell someone…
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I can relate to this. I do good during the day, but after 6:30 pm I am in the kitchen looking to munch on something. What I been doing lately is I pop popcorn or I make myself a shake which consist of ice, sugar free pudding, with 1/2 a cup of soy milk (unsweetened) or coconut milk (unsweetened). I put that in my Nutri…
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I'm going through it too. I can just look at food and I gain. I could use tips and hope to lose at least the 15/16 pounds I have gained and then work on getting the rest of it. But where does one start with Menopause as the enemy? I can't seem to lose a pound. HELP!!!
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Hi, I been on MFP since Jan. Having a hard time, keep going over my calorie goal. I haven't lost any weight. It sucks. I could use a buddy, so you can add me too as a friend. :wink: :smile: PS: If anyone else would like to be my buddy on this journey, please do so.
